Vegan dietary tips

A plant-based diet is often touted as the healthiest approach to eating, and its benefits extend way beyond weight loss.

For years, registered dietitians and food scientists alike have touted the perks of eating plants and cutting back on meat. And it seems people are catching on. A study published in The Permanente Journal in the summer of 2016 notes that plant-based diets have gone mainstream — partly because the advantages have been well researched and healthcare practitioners recommend this way of eating as many have seen incredible results from their patients.

Maya Feller, RD, CDN, a dietitian based in Brooklyn, New York, and the author of The Southern Comfort Food Diabetes Cookbook, says it’s also popular because it can reduce humans’ environmental impact and many celebrities, including Beyoncé and Tom Brady, have embraced this way of eating. “Whether you are an animal lover, an environmental advocate, or want to live your healthiest life, being plant based is the one underlying thread that seems to be compelling so many of us,” Feller says. Check out the latest weight loss supplement reviews.

Going plant based is not so much a diet as it is a general approach to eating. There’s no need to count calories or stress about meeting certain macronutrient goals each day. In essence, it’s simply about eating more plant-based foods (and fewer animal-based ones while you’re at it).

There are several different interpretations of the diet:

• Vegetarian Diet Individuals who are vegetarian may eat cheese, eggs, and milk, but they do not eat meat, such as chicken, pork, and beef. Instead of meat, they lean on plant-based protein.
• Vegan Diet These people choose to forgo animal products altogether (including milk, cheese, and honey) and exclusively eat plants as part of a vegan lifestyle.
• Raw Vegan Diet Others may follow the aforementioned rules and eat only raw, plant-based foods.
• Flexitarian Diet Some people are more flexible. They try to simply cut down on their meat intake and eat a diet that’s primarily filled with plants but with some animal products here and there. Take a look to the best Exipure review.

For the purposes of this article, we’re taking the latter definition — a flexitarian diet — which Krista Linares, RDN, a registered dietitian and founder of Nutrition con Sabor based in Raleigh, North Carolina, says is the more balanced approach. Try out Alpha heater.

She says that for current meat eaters, dismissing animal foods across the board can make mealtimes stressful and make it challenging to source micronutrients that are hard to come by in plant-based foods, such as B12 and iron. Learn more about Exipure.

“All people can benefit from the health effects of increasing the proportion of plants on their plates,” Feller says. Here’s what the research has found.